Les Mills Body Step

Les mills tracklists for bodystep.

Les mills body step.

Ppca licensing in australia. Bodycombat release your inner warrior. Connect with bodystep on facebook. Les mills barre ballet inspired workout to shape tone.

Bodystep lift your fitness raise your energy. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Tracklists are for reference purposes only. Don t worry there s heaps of options so that everyone leaves feeling successful.

Bodystep lift your fitness raise your energy. Cxworx 30 minutes of core intensity. Bodypump get lean tone muscle get fit. Full body cardio and muscle conditioning.

Bodyjam hear the beats feel the moves. Bodyjam hear the beats feel the moves. What you are viewing is a portion of track 4 that focu. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility.

Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Bodybalance calm centered long strong. Bodycombat release your inner warrior. Les mills grit athletic high intensity interval.

Les mills barre ballet inspired workout to shape tone. In a bodystep workout you combine basic stepping. Bodybalance calm centered long strong. Program images used from eclub with permission of les mills international.

Bodyattack get fit stay fit stay fitter. Cxworx 30 minutes of core intensity. Try bodystep now with les mills on demand.