Light Therapy For Sleep Problems

Light therapy can help some sufferers of insomnia.

Light therapy for sleep problems.

This meta analysis is the first to systematically review the effect of light therapy on sleep problems in general and on specific types of sleep problems in particular circadian rhythm sleep disorders insomnia sleep problems related to alzheimer s disease and dementia. Light therapy is also known as bright light therapy or phototherapy. Using a light therapy box may also help with other types of depression sleep disorders and other conditions. The study bright light improves sleep in patients wit h parkinson s disease.

Bright light therapy can help improve sleep in people with parkinson s disease likely due to its effects on the body s clock genes that become dysregulated due to parkinson s treatment a new study suggests. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. This area is called the scn. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake.

Although bright light therapy seems a promising treatment for sleep problems research shows inconclusive results. Possible role of circadian restoration was published in scientific reports. When used consistently light therapy may help reset your circadian rhythms and improve your sleep. In some cases light therapy can be helpful for people with insomnia.

Light therapy is a noninvasive nonpharmacological treatment for certain sleep disorders.